1:1 VIP Program

Ready to Feel Vibrant Again?

Step Into Your Highest Level of Health with our


 Vibrant Wellness Program


Whether you are suffering from digestive issues, daily fatigue, headaches or miserable periods, this personalized program will transform your body, mind and soul.


Are you someone who has had these complaints for years? Or maybe they just started recently but you can’t figure out why.


Either way, now you’re at the point where your health is a real concern. You know you can’t continue to feel like this any longer.


  • Gas, bloating & irregular bowel movements
  • Brain fog and trouble concentrating
  • Fatigue and trouble sleeping
  • Mood swings and anxiety
  • Not coping with stressors
  • Headaches or migraines
  • Acne, eczema or psoriasis
  • Food reactions that seem to change day to day
  • PMS, heavy periods or irregular periods
  • Perimenopause symtoms - hot flashes, weight gain, insomnia, etc. 
  • Joint pain and muscle aches
  • Feeling frustrated that you're not getting answers


It doesn't have to be this way!



Welcome to Vibrant Wellness

You deserve to feel good again. You deserve personalized care. It's time to work with someone who gets it. A functional nutritionist who can deep dive into your health and uncover the root to your symptoms and give you a customized plan tailored just for you. The answers you are seeking cannot be found in a cookie cutter program. Together, we will create a personalized plan to your optimal health. 


What's Included in the Program

90-Minute Kick Start Session

We'll review your medical history, lifestyle, dietary habits, stress, sleep and digestive assessment. You'll walk away with personalized nutrition recommendations plus a meal and supplement plan to kick start your results.

Personalized Supplement Plan

I'll take an integrative approach to designing a supplement protocol just for you! We'll choose supplements that will improve your health status and catapult your results.

Functional Lab Testing

Up to 3 functional tests will be used to dive deeper into your health concerns. These tests are vital for helping us figure out the root cause of your symptoms. Learn more about our functional tests.

Monthly Sessions (4 total, 45 minutes each)

These sessions are designed to keep you motivated and on track. We'll meet every 3 weeks to assess your progress and symptoms to make sure you're always getting results and feeling better month after month. We'll make adjustments to the plan as needed.

Custom Meal Plans and Recipes

We'll end the confusion and sense of overwhelm around "what should I eat" once and for all! You'll get customized meal plan and simple recipes that are catered to your preferences and test results.

Access to private HIPAA-compliant messaging in between sessions

Think of having a dietitian in your "back pocket" at all times. You can reach out with questions, clarifications and the need for feedback - plus celebrate your successes!

Our 5 Step Approach


Here are the 5 Pillars you'll experience in the 4-Month Program:

  • 1. Clean Up the Diet

    By testing for food sensitivities, we can accurately

    remove the food triggers and obvious offenders contributing to your symptoms and keeping you stuck. You'll get plenty of delicious alternatives to add to your diet, so you never feel deprived!

  • 2. Identify & Replenish Deficiencies

    We'll look for deficits in the diet

    that are causing you problems and explore the possibility of micronutrient testing. Here, we will ensure you eat a balanced (and delicious!) diet and add targeted supplements on an as-needed basis. The result is more energy and stamina, improved immune function, and sleep, which will help your body heal faster!

  • 3. Gut & Brain Health Optimization

    Here we'll take the necessary steps to help you improve your ability to focus, your moods will level out, and we'll crush the food cravings. Since good health starts in the gut, we'll also improve digestion and figue out the culprits of your digestive complaints through comprehensive stool testing. 

  • 4. Balance Hormones

    We'll optimize your hormones and help

    balance cortisol, insulin and reproductive hormone levels. This can reduce inflammation, correct "period problems", improve fertility, boost energy, and help with stubborn weight. 

  • 5. Personalized Macros & Meals

    We'll calculate tailored macronutrient needs to keep you running like a well-oiled machine. By eating the right amount of carbs, proteins and fats in balanced meals and snacks, you'll have more stable energy, avoid blood sugar spikes and fire up your metabolism.

Ready to Get Started? Let's Chat!

Since this is our most personalized program, we require each potential new client to book a Nutrition Assessment call with us so that together, we can create a customized package that fits your needs. Please note that we have a limited of number of clients we can take each month.

FAQs

  • Do you accept insurance?

    We choose not to take insurance since they limit the time and type of work we can do. In order to provide the most comprehesive program to our clients, we cannot be part of an insurance network. 


    We do accept Flex Spending Account and Health Saving Account cards. We can also provide a Superbill so that you can submit your own claim. 

  • What if I already have labs from other practitioners?

    We can use any recent labs (6 months or less) from other practitioners to help solve your case. Most of our clients still need additional testing or need to re-test previous labs to get the best results. 

  • Can you guarantee results?

    Every person's health journey is different and how their body responds to changes in diet and healing protocols is different. 


    We can guarantee our professional skills, expertise, undivided attention, personalized plan, and guidance. 


    How much you implement the recommended changes and follow the protocol can impact the results. Ultimately, you are the one that impacts the results of your program.  

  • Do I have to cook at home?

    Since all restaurants use inflammatory oils in their cooking process, I highly recommed cooking at home 70% of the time (at least!). 


    Your current eat habits are clearly not serving you. Making your food a priority and cooking for yourself is part of self-care and will be required to be successful in this program. 


    To regain your health, you need to first regain control of your food and the ingredients in your food. We will provide simple and quick recipes that are easy to make. Cooking doesn't need to be complicated to taste good! 

  • Are supplements included in the program?

    Professional grade supplements will be recommended as part of your protocol. We use Fullscript, an online supplement dispensary, to send you the recommended supplements to order. Your supplements will be shipped to your doorstep. 


    Since everyone's supplement protocols are different, we do not include the price of the supplements in your program price. All clients recieve a discount of 10% on their orders. 

  • How much is your program?

    Since every client has different health concerns and will need different tests, the program price can vary person to person. During your free 20-minute phone consultation we will discuss the options we recommend and give you a price over the phone. Typcially our 4-month programs range from $2400 to $4000.

Book a Call Now!
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